Tag Archive

The Pedicure that Opened My Eyes

The Pedicure that Opened My Eyes

January 28, 2010 1 Comment

A close friend from out of town (who happens to be quite stunning) generously treated me to a pedicure several weeks back. As my tattered tootsies soaked in the pool of warm water, and my aching back was massaged by that nifty chair, the lady gently working on my callused lower appendages began to shed ...

When You Just Want to Cry

When You Just Want to Cry

July 31, 2009 1 Comment

You know the feeling. When everything that can go wrong does, and it all seems to happen at once. You feel like going back to bed and either starting your day over or just sleeping until tomorrow because tomorrow is bound to be a better day than this. You have an overwhelming urge to just ...

Blast Away that Bad Mood!

July 22, 2009 No Comments

Enter your email address to subscribe to my blog: Delivered by FeedBurner Each of us have days where we’re feeling a little “under the weather,” so to speak, and sometimes it’s a challenge to find a way to dig out of it. Here are some tips to turn your bad mood into a glad mood! ...

Tags: , , , , , , , , , , , Attitude, Health

Trashing Your Future

July 17, 2009 No Comments

Enter your email address to subscribe to my blog: Delivered by FeedBurner Every time I save things I don’t need Or make plans that I don’t really want… I TRASH MY FUTURE! Every time I let go of things and activities I don’t really need, I create s p a c e for a new ...

Tags: , , Organization, Personal Development

What is Your Exercise Personality?

June 24, 2009 1 Comment

Enter your email address to subscribe to my blog: Delivered by FeedBurner One of the first steps in organizing your own exercise program is to identify what your exercise personality is. In order to do this, it helps to ask yourself the following questions. You may want to write down the answers. After you have ...

Tags: , , , , , Health

10 Ways to Green Up the Grass on Your Own Side of the Fence

June 9, 2009 No Comments

Enter your email address to subscribe to my blog: Delivered by FeedBurner So why is that other grass so green? Are you dissatisfied with who you are? Do you think if you only had that job at XYZ Company, your financial future would be secure? Or if you did not have so many Twinkies clinging ...

Tags: , , , , , , , Attitude, Personal Development

Benefits of Underachieving

June 2, 2009 No Comments

Enter your email address to subscribe to my blog: Delivered by FeedBurner How many times have you set yourself a goal, but never achieved it? How many times do you get all psyched up to tackle a project, but get overwhelmed or distracted and give up? I was reading a book by one of my ...

Tags: , , , , , , Personal Development

How To Not Be A Loser: 5 Things That’ll Keep You Fat

Now, don’t get any ideas from that yummy picture! These bowls of sweet yumminess are part of the problem....

Today’s Lesson From Therapy

I had a bit of a breakthrough today, so I’m pretty excited. I’ve always seen my problems as just...

CrossFit: My New Fitness Family!

If you know anything about me, you know I’m a food addict and have challenges losing and maintaining weight...

My :0( Day Turned :0)

Today has been one of those days where I feel like I’ve been working hard, but there’s nothing to...

Self-Affirmations: What They Are & How To Make Them Work For You

For any of you who are unfamiliar with this term, “self-affirmation” statements are scripts that we repeat to ourselves...

Clutter Control: How to Manage the “Stuff”

Do you have too much stuff? Are your cars parked outside because your garage is filled with junk? Do...

Dollar Yoga: How to Stretch the Almighty Dollar

Here you will learn several effective and possible ways to make your month last longer and keep paying you...

Red Light Foods: Why They Make Us Fat

Red light foods are foods that you can’t resist when they’re around, and you rarely control how much of...

Personal Trainer Tips That Really Work

After entering a 12-week Weight Loss Challenge through my local gym, I decided to purchase some sessions with a...

Mother’s Day Poem

I’m thinking, mom, of you today Wondering what’s on your heart? Are you glad I’m all grown up? Do...