You know the feeling. When everything that can go wrong does, and it all seems to happen at once. You feel like going back to bed and either starting your day over or just sleeping until tomorrow because tomorrow is bound to be a better day than this. You have an overwhelming urge to just ...
This is a term that is growing in its popularity, although the principles behind it have been around for many years. I was first introduced to this concept when I signed up for a 6-month body transformation program called Elite Bodies. Muscle confusion is a specific way of exercising that ensures your body does not ...
I recently watched Tyler Perry’s newest movie “Family That Preys”. There were some great life lessons, and I recommend you check it out, but what I specifically wanted to share with you from that movie is the words to the theme song, “I Hope You Dance,” originally by Lee Ann Womack. Most of you have ...
Does this ring a bell? I decided I was going to clean off the coffee table. Small project. Piece of cake. I start by clearing off some computer stuff of my husband’s. I take it to the office, where my computer just happens to be located. I decide to check my email. There’s something from ...
Enter your email address to subscribe to my blog: Delivered by FeedBurner Each of us have days where we’re feeling a little “under the weather,” so to speak, and sometimes it’s a challenge to find a way to dig out of it. Here are some tips to turn your bad mood into a glad mood! ...
Attitude, HealthEnter your email address to subscribe to my blog: Delivered by FeedBurner I hear it all the time. “I’d start exercising and eating better, but I have too much on my plate.” (Pardon the pun, but isn’t that the problem?) “I’ll start when — I’m out of school — I can afford a gym membership ...
Attitude, Personal DevelopmentEnter your email address to subscribe to my blog: Delivered by FeedBurner Every time I save things I don’t need Or make plans that I don’t really want… I TRASH MY FUTURE! Every time I let go of things and activities I don’t really need, I create s p a c e for a new ...
Organization, Personal DevelopmentEnter your email address to subscribe to my blog: Delivered by FeedBurner A LATTE A DAY KEEPS RETIREMENT AWAY! What is The Latte Factor? The Latte Factor is basically an investment strategy that is derived from taking the money you would normally spend on coffee, snacks and other niceties, and saving it instead. It grows ...
FinancesEnter your email address to subscribe to my blog: Delivered by FeedBurner Do you ever find that you respond to a situation in a reactive way? Do you ever lose your patience, avoid confrontation, or lack self-discipline? I think most of us do at one time or another. The key is to choose wisely how ...
Personal DevelopmentEnter your email address to subscribe to my blog: Delivered by FeedBurner If you are like the rest of us who, at one time or another, have struggled with organization and clutter, here’s a great exercise for you to do this upcoming week or anytime you want to clear up a stack of papers or ...
Organization