After entering a 12-week Weight Loss Challenge through my local gym, I decided to purchase some sessions with a Personal Trainer to give me an advantage on the other competitors. About five weeks into the Challenge, I found out I was pregnant, but continued to compete up until I was about 16 weeks pregnant (with ...
This is one of the shows I look forward to the most in every Biggest Loser season. Sure, you see each contestant change week by week, but they’re still sweaty and in baggy workout clothes. Makeover Week gives us (and them) the opportunity to see how good they really “clean up” and celebrate the transformations ...
I believe that when we put a name or face to our problem, it’s not as easy to push it aside. I’m just plain thick ‘n tired of being fat. This year, 2010, is MY year to get to my goal weight (140 pounds). I WILL do it, and I expect you all to help ...
This is a term that is growing in its popularity, although the principles behind it have been around for many years. I was first introduced to this concept when I signed up for a 6-month body transformation program called Elite Bodies. Muscle confusion is a specific way of exercising that ensures your body does not ...
Enter your email address to subscribe to my blog: Delivered by FeedBurner Each of us have days where we’re feeling a little “under the weather,” so to speak, and sometimes it’s a challenge to find a way to dig out of it. Here are some tips to turn your bad mood into a glad mood! ...
Attitude, HealthEnter your email address to subscribe to my blog: Delivered by FeedBurner One of the first steps in organizing your own exercise program is to identify what your exercise personality is. In order to do this, it helps to ask yourself the following questions. You may want to write down the answers. After you have ...
HealthEnter your email address to subscribe to my blog: Delivered by FeedBurner When it comes to mastering your life and reaching your goals, it’s next to impossible when you are finding yourself tired, groggy, and functioning on auto-pilot mode. I wish I was more like my microwave. I have this really cool “popcorn” setting on ...
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