How To Not Be A Loser: 5 Things That’ll Keep You Fat
July 15, 2010 No CommentsNow, don’t get any ideas from that yummy picture! These bowls of sweet yumminess are part of the problem. Read on and see what’s keeping you from being a loser.
Author Archive
Today’s Lesson From Therapy
July 14, 2010 No CommentsI had a bit of a breakthrough today, so I’m pretty excited. I’ve always seen my problems as just a series of failures or weaknesses. Depression is one, lack of good housekeeping skills another, my weight and lousy eating habits, easily getting overwhelmed, and the list goes on. However, what I discovered is that all ...
CrossFit: My New Fitness Family!
July 5, 2010 No CommentsIf you know anything about me, you know I’m a food addict and have challenges losing and maintaining weight loss. The best success I’ve had in the recent past was when I entered into a 12-week Challenge at my local gym and signed up for a personal training package to give me an edge on ...
My :0( Day Turned :0)
June 24, 2010 No CommentsToday has been one of those days where I feel like I’ve been working hard, but there’s nothing to show for it. Well, my four children have full tummies and I made my sweetie a sandwich, so they’re all happy. I’ve changed diapers, ran a load of dishes, and cleaned a little (emphasis on the ...
Self-Affirmations: What They Are & How To Make Them Work For You
June 22, 2010 No CommentsFor any of you who are unfamiliar with this term, “self-affirmation” statements are scripts that we repeat to ourselves every day. They can be positive or negative, and as the days, weeks and years go by, those thoughts become ingrained in our minds and beliefs. An important point to make is that, if those thoughts ...
Clutter Control: How to Manage the “Stuff”
June 21, 2010 No CommentsDo you have too much stuff? Are your cars parked outside because your garage is filled with junk? Do you have a hard time getting rid of things? Here’s a helpful tip to determine what to lose and what to keep.
Dollar Yoga: How to Stretch the Almighty Dollar
June 13, 2010 No CommentsHere you will learn several effective and possible ways to make your month last longer and keep paying you long after you’ve received your check.
Red Light Foods: Why They Make Us Fat
May 13, 2010 No CommentsRed light foods are foods that you can’t resist when they’re around, and you rarely control how much of them you eat. Ultimately, they are counter-productive to weight loss, so you need to be able to recognize what they are.
Personal Trainer Tips That Really Work
May 12, 2010 No CommentsAfter entering a 12-week Weight Loss Challenge through my local gym, I decided to purchase some sessions with a Personal Trainer to give me an advantage on the other competitors. About five weeks into the Challenge, I found out I was pregnant, but continued to compete up until I was about 16 weeks pregnant (with ...
Mother’s Day Poem
May 7, 2010 No CommentsI’m thinking, mom, of you today Wondering what’s on your heart? Are you glad I’m all grown up? Do you wish we weren’t apart? Do you feel those hours, those days, those years Changing diapers, doing laundry and calming fears Were worth the hard days, long nights and tears For these words to fall upon ...
Poems