Now, don’t get any ideas from that yummy picture! These bowls of sweet yumminess are part of the problem. Read on and see what’s keeping you from being a loser.
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I had a bit of a breakthrough today, so I’m pretty excited. I’ve always seen my problems as just a series of failures or weaknesses. Depression is one, lack of good housekeeping skills another, my weight and lousy eating habits, easily getting overwhelmed, and the list goes on. However,...
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If you know anything about me, you know I’m a food addict and have challenges losing and maintaining weight loss. The best success I’ve had in the recent past was when I entered into a 12-week Challenge at my local gym and signed up for a personal training package...
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Today has been one of those days where I feel like I’ve been working hard, but there’s nothing to show for it. Well, my four children have full tummies and I made my sweetie a sandwich, so they’re all happy. I’ve changed diapers, ran a load of dishes, and...
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For any of you who are unfamiliar with this term, “self-affirmation” statements are scripts that we repeat to ourselves every day. They can be positive or negative, and as the days, weeks and years go by, those thoughts become ingrained in our minds and beliefs. An important point to...
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